Victoria Felkar joins the Real Bodybuilding Podcast to discuss some of the pitfalls we face in the bodybuilding world and how thorough we should be in making our choices.
INSTAGRAM – @victoriafelkar
MERCHANDISE (Supplements coming soon)- http://www.hosstile.com
Non-Competitors & Competitors – www.fouadabiad.com
SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937
INSTAGRAM – @fouadabiad
INSTAGRAM – @hosstilesupps
INSTAGRAM – @hosstilebrandwear
FACEBOOK – http://www.facebook.com/fouadhoss300/
FACEBOOK – http://www.facebook.com/hosstilesupps/
TWIITER – http://www.twitter.com/TheFouadAbiad
http://www.gaspofficial.com (15% off code : FOUAD15)
03:33 – How long did it take you to learn your first certifications?
05:14 – Body image issues created or always there?
09:31 – Can you do something positive to the point where it can be harmful?
11:15 – Can you learn your body and listen to your body as a competitor?
13:40 – Are food allergy something you develop or born with?
17:00 – What is the thyroid responsible for?
18:14 – Are food intolerances, IBS, Celiac disease curable or is it something you have forever?
21:00 – How do we know when we’re stressed? What is the measure?
30:40 – How to stay mentally/physically healthy during prep? How do we stay positive post show?
43:45 – Do we pay enough attention to our post show plans?
49:30 – Blood work.
1:02:00 – If you feel healthy, does that mean you’re healthy?
1:10:26 – Anabolics.
1:22:28 – Are female competitors taking too much? Is there something women shouldn’t take?
1:29:38 – Do you coach or consult?
1:34:17 – What cardio is better for women, HITT or Steady State?
1:35:56 – Do women do better with high carb or high fat diets?